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There are places that don’t just inspire you — they remember you. Santa Fe was one of those places for us. When we traveled there to begin planning our next Embodied Experiences retreat, we thought we were going to scout venues, sample spas, and check logistics. And yes, we did all of that. But what […]
How Santa Fe Reminded Us Who We Are (and Why We’re Inviting You With Us) Read More »
Last week, we had the joy of joining therapist and host Terah Harrison- LPC on the Peri Posse podcast to talk about something so many women whisper about but rarely get real support for: self-care during perimenopause and menopause. If you’re in this phase—or suspect you might be—you already know: this transition is not a
When Your Body Feels Like a Stranger: Real Self-Care in Perimenopause & Menopause Read More »
Let’s be real for a second: the holidays are wonderful… but they also have a special way of turning women into overcaffeinated event planners, emotional referees, budget analysts, travel coordinators, gift-wrapping ninjas, and kitchen CEOs — all at the same time. Whether you’re the “I’ve been wrapping gifts since October” type or the “It’s December
As the first golden leaves began to fall in Broken Bow, Oklahoma, our Embodied Experiences community gathered for a long weekend of rest, renewal, and reconnection. This intimate wellness retreat called SHE RISE was designed for those who are overextended, overwhelmed, and craving space to breathe again. Nestled among towering pines and gentle streams in
Finding Balance in the Forest: SHE RISES Retreat Read More »
Last weekend, nestled under the wide Texas sky at Ranch in the Oaks in Argyle, a powerful circle of women gathered for a retreat designed to nourish those who give so much to others. Therapists, a yoga teacher, and an occupational therapist came together not just as professionals, but as healers — ready to explore,
Attending a healing retreat—especially one centered around somatic therapy, creative expression, and nervous system regulation—can be a life-changing experience. The insights are powerful, the nervous system finally feels a sense of safety, and for many, it’s the first time they’ve felt truly connected to themselves in years. But what happens after the retreat? What does post-retreat integration look like? This is
Post-Retreat Integration: How to Bring the Work Home with You Read More »
There’s something undeniably magical about finding a kindred spirit—a person who feels like a mirror yet reflects something entirely new. That’s how it felt when we came together to create Embodied Experiences. From the beginning, it was clear – this wasn’t just a collaboration, it was a creative kinship. We often say we feel like sisters—not
As women—and especially as therapists and healing professionals—we are often the ones who listen, who hold space, who guide. We create space for others to speak their truth, yet so often, our own voices go quiet. Not because we lack wisdom, but because the world rarely pauses long enough to hear it. Expressive arts offer
Tapping Into Intuition: Expressive Arts as a Path to Inner Knowing Read More »
If you’ve ever wondered what happens on a retreat—especially one designed for therapists and healing professionals, let me take you behind the scenes. Because what we offer isn’t just a weekend getaway. It’s a full-bodied, soul-nourishing experience crafted with intention, creativity, and care. We call it our special sauce. And it’s what makes our retreats
What Happens on a Retreat: Our Special Sauce for Healing, Connection, and Joy Read More »
As a therapist who specializes in trauma modalities and a retreat guide, much of my life is spent holding space—witnessing, listening, guiding. But once a year, I step out of the facilitator’s seat and into the circle myself. It’s a commitment Ashley and I made: to attend a retreat not as leaders, but as participants.