When you spend your days holding space for other people, it’s easy to forget that you need holding too. That’s why we created the Healers RE-Treat: a weekend for therapists, psychologists, nurses, body workers, and other helping professionals to pause, breathe, and come back to themselves. We just wrapped another one, and we’re still carrying
A Weekend of Rest, Play, and Renewed Hope: Our Latest Healers RE-Treat Read More »
“Creative wellness retreat” is starting to show up more, but it isn’t always clear what it means, or how it differs from therapy. Here are straight answers. What is a creative wellness retreat? A creative wellness retreat is a few days away where you rest and reset by making things, moving and spending time outdoors,
What Is a Creative Wellness Retreat (and How Is It Different from Therapy)? Read More »
Eleven women gathered in the high desert of New Mexico with a simple question: What is trying to emerge within me? For five days, we stepped away from our routines, responsibilities, and the constant noise of everyday life to listen for the answer. Our home for the retreat was the extraordinary Synergia Ranch, a 111-acre
What Is Emerging? Reflections from Our Santa Fe Creative Reset Retreat Read More »
So many people believe art is about the finished product. Is it good enough?Does it look right?Would anyone want to see it? Somewhere along the way, creativity became something to evaluate rather than something to experience. For many, that shift quietly took away their voice. This is one of the main reasons we’re offering a
A Free Online Art Experience Focused on Process, Not Product Read More »
There are places that don’t just inspire you — they remember you. Santa Fe was one of those places for us. When we traveled there to begin planning our next Embodied Experiences retreat, we thought we were going to scout venues, sample spas, and check logistics. And yes, we did all of that. But what
How Santa Fe Reminded Us Who We Are (and Why We’re Inviting You With Us) Read More »
Last week, we had the joy of joining therapist and host Terah Harrison- LPC on the Peri Posse podcast to talk about something so many women whisper about but rarely get real support for: self-care during perimenopause and menopause. If you’re in this phase—or suspect you might be—you already know: this transition is not a
When Your Body Feels Like a Stranger: Real Self-Care in Perimenopause & Menopause Read More »
Let’s be real for a second: the holidays are wonderful… but they also have a special way of turning women into overcaffeinated event planners, emotional referees, budget analysts, travel coordinators, gift-wrapping ninjas, and kitchen CEOs — all at the same time. Whether you’re the “I’ve been wrapping gifts since October” type or the “It’s December
As the first golden leaves began to fall in Broken Bow, Oklahoma, our Embodied Experiences community gathered for a long weekend of rest, renewal, and reconnection. This intimate wellness retreat called SHE RISE was designed for those who are overextended, overwhelmed, and craving space to breathe again. Nestled among towering pines and gentle streams in
Finding Balance in the Forest: SHE RISES Retreat Read More »
Last weekend, nestled under the wide Texas sky at Ranch in the Oaks in Argyle, a powerful circle of women gathered for a retreat designed to nourish those who give so much to others. Therapists, a yoga teacher, and an occupational therapist came together not just as professionals, but as healers — ready to explore,
Attending a healing retreat—especially one centered around somatic therapy, creative expression, and nervous system regulation—can be a life-changing experience. The insights are powerful, the nervous system finally feels a sense of safety, and for many, it’s the first time they’ve felt truly connected to themselves in years. But what happens after the retreat? What does post-retreat integration look like? This is
Post-Retreat Integration: How to Bring the Work Home with You Read More »